Personalised Meal Plans
Calorie-surplus nutrition mapped to your body and goals. Macro-balanced recipes you will actually enjoy, plus grocery lists.
Online Coaching for Women
Gain Weight. Grow Glutes. Get Strong.
I'm Steph Wadhams, an online personal trainer helping busy women gain healthy weight and build their glutes with custom training, real meal plans and weekly support.
7+ years experience • Fully online, worldwide • Personalised plans
StephFit by the numbers
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Years Experience
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Personalised Plans
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Signature Programs
Online
Worldwide Coaching
Why StephFit
Coaching built around your body and your schedule
No cookie-cutter plans. Every element is tailored to help you gain weight the healthy way and build strong, shapely glutes that last.
Progressive Training
Science-backed, progressive overload programming for real glute growth. Adjustable intensity for every level, from beginner up.
Weekly Check-ins
Regular progress reviews keep you accountable and on track, with adjustments made around your real life and schedule.
Video Form Checks
Send your lifts and get feedback on your technique, so every rep is safe, effective and building the muscle you want.
WhatsApp Support
Direct messaging between sessions means your questions never go unanswered. Support that fits into a busy working day.
Progress Tracking
Clear tracking and regular assessments show exactly how far you have come, so you always know your plan is working.
About Steph
Hey, I'm Steph Wadhams
I know exactly what it feels like to struggle with your weight, to train hard and see nothing change. At my lowest I dropped to 46kg, feeling weak and lost. So I stopped guessing, studied the science of nutrition and progressive training, and qualified as a personal trainer.
Over the last 7+ years I have used everything I learned to help women gain weight the healthy way and build the glutes and confidence they always wanted. No trends, no cookie-cutter plans, just tailored coaching that fits your busy life and delivers results that last.
Certified Personal Trainer
Women's Weight Gain Specialist
Glute Building Focus
Start your journey
The Journey
Progress you can see and feel
Consistency plus the right plan changes everything. Here is a glimpse of the coaching in action.
Results
Real people, real results
"I finally gained the healthy weight I'd been struggling to put on for years. Life-changing."
"Finally found a program that works with my schedule. The results speak for themselves."
"Best investment I've ever made in myself. I feel stronger and more confident than ever."
Programs
Choose your path
Three ways to work together, whatever your starting point. Not sure which fits? Book a free call and we will decide together.
12 Weeks
Weight Gain
£99/month
Structured, sustainable weight gain with no more guessing.
- Personalised calorie-surplus meal plans
- Weekly grocery lists and prep guides
- Weekly progress tracking
- Email support
16 Weeks
Glute Building
£159/month
Targeted, science-backed training to grow and shape your glutes.
- Targeted glute programme
- Progressive overload plan
- Nutrition guidance
- Video form checks
- Priority support
Ongoing
1-on-1 Coaching
£499/month
Fully bespoke coaching with hands-on support every step.
- Fully bespoke programming
- Weekly video check-ins
- Custom meal plans
- 24/7 WhatsApp support
- Monthly adjustments
FAQ
Questions, answered
What does an online personal trainer do?
As your online personal trainer, I build your training and nutrition around your goals, then coach you remotely with weekly check-ins, video form feedback and direct messaging. You get the structure and accountability of a coach with the flexibility to train wherever suits you.
How much does online fitness coaching cost?
Programs start at £99 per month for the Weight Gain plan, £159 per month for Glute Building, and £499 per month for fully bespoke 1-on-1 coaching. Book a free call and I will recommend the best fit for your goals and budget.
Do I need a gym to follow the programs?
A gym helps for progressive glute building, but your plan is built around the equipment you actually have. Whether you train at a full gym or at home, I will design the right programme with the right intensity for you.
How long until I see results?
Most women feel stronger within the first few weeks, with visible changes building over the 12 to 16 week programmes. Results depend on consistency, which is exactly why weekly check-ins and support are built into every plan.
What qualifications does Steph have?
I am a certified personal trainer with 7+ years of experience, specialising in healthy weight gain and glute building for women. My approach is grounded in nutrition science and progressive training, not fitness trends.
Is this suitable for complete beginners?
Absolutely. Every programme includes warm-ups, activation routines and adjustable intensity, plus video demonstrations so you always know exactly what to do. I have been the beginner who felt lost in the gym, so I coach you clearly from day one.
Ready to gain weight and grow your glutes?
Take the first step today. Reach out and let's build the strongest, most confident version of you, together.
Or call +44 7941 439372